There are many reasons that we make the effort to watch our diets: weight management (taking the weight off or keep it off), lower blood pressure, lower cholesterol, or simply to live healthy .
But we rarely hear people say they are trying to eat well to promote healthy skin.
We used to think that eating chocolate outs would break the skin, but in recent years we have learned that eating dark chocolate is good for your skin. (Thank you God) dark chocolate contains antioxidants that help increase the natural protection against UV that creates our skin.
Our skin is thin clothing
Mark Twain once shared this bit of wisdom: “The finest clothing made is a person’s skin, but, of course, society demands something more than that.”
Most of us