Everyone, at some point, in pain of the foot which may prevent them from engaging in activities they love. For people with a regular, lifestyle, active persistent pain in the feet is both a reality and a frustrating disruption of your leisure time. There are, of course, a ton of different causes of pain in the foot – of stress injuries to the feet of the state long term, such as plantar fasciitis, but the purpose of this post is to overcome this pain and return to activity.
Usually the best approach to foot pain is to approach it like any other type of pain: Rest, Ice, Compression and Elevation. If you hurt your foot running or playing basketball all around treatment can usually alleviate much of the swelling and get you moving again within a day or two. This treatment is a