What you eat and what time, can influence the way You Feel During different stages of the day
Your body and brain need nutrients at different times of day, and when you know what they are, you can maximize your effectiveness.
As the day begins, you need specific neurotransmitters such as dopamine, and the levels of adrenaline and noradrenaline, or upward. They give you alertness and orientation needed to start your day while awake.
Interestingly, even though you are still asleep, your cortisol levels begin to rise, which is part of the reason why you wake up when the sun rises. Your brain has to get ready to wake up, by releasing hormones that stimulate you.
Low levels of these hormones, could be due to low levels of their precursors ie amino acids, both of