Protein supplements and high protein diets are now presented as a response to bulging biceps and chest armor. It is not surprising, protein supplements business is booming as people seek shortcuts to achieve a physical ideal.
Ideally, athletes should get 10-20% of their daily calories from protein. The recommended daily dose of protein is 0.8 g per kg body weight, but it could be 1-1.5g/kg for athletes engaged in intense strength and weight training. Researchers advise athletes to consume 4 g protein per 10 g carbohydrate. Approximately 10-20 g of high quality protein and carbohydrates is recommended.
As it turns out, weight training and not loads of protein consumption, is needed to build muscle and strength. An appropriate program and a diet plan is what your body needs.