While standing on a weight scale, you see that you lost books. You’ve been down this road before. You drop 4 or 5 pounds and I feel a sense of immediate satisfaction. Losing weight is hard enough for many people, but it is now out of that weight is really hard. Many people who lose a good amount of weight often put it back on just as quickly as they lose this fat.
There is a theory that this is partly because when you eat fewer calories, you can also lower your metabolism, making it harder to keep losing weight. Lower your metabolic cycle may also cause you to slowly regain the lost weight when you return to your normal diet. This is why it is not advisable to follow a diet that involve a low intake of calories and promise quick weight loss.
And that’s why it