All three natural methods of foot Pain Relief for nurses and anyone who rides or all day at work
This is the end of your shift. You’re feet hurt because you’ve been on them all day and you can hardly wait to go home, kick off your shoes, and get the weight off your feet. Throughout the day and on the way back, you can not help thinking to find some relief from foot pain. Or better yet, a way to prevent it in the first place.
As a nurse you do not get the option of sitting all day. As you well know, standing and walking all day is part of the job description. And that’s all that standing and walking that is causing your feet to hurt and sometimes downright evil. And I do not have to tell you that the pain can also drain your energy.
But imagine how it would be nice to work this job when you do not have to worry about your feet, legs or aching back, standing or walking for 12 hours does not make you feel exhausted and cause your feet as much discomfort. Think what it would be like if you could go to happy hour after work with colleagues, to come home from work and energy to play with children, or even go dancing with your spouse after workday is done.
To help you get back to enjoy some activities after work, give you relief from foot pain and bring this energy, there are three things you can do.
Frequent foot rub – A foot massage will help improve blood circulation and loosen tight muscles in the feet of those responsible for muscles to relax. This happens by pushing directly on the pressure points and manipulation of the nerves in the foot, then release. Some studies have shown massage of feet, even help accelerate the elimination of toxins in the body that are standing for long hours less painful.
Give your feet a foot bath – Soak your feet in a herbal foot soak made with salt, lemon, lavender, or peppermint. Use a combination of these ingredients or find others to rejuvenate and revitalize tired and swollen feet event. To promote relaxation and restful sleep, use lavender in your mix. Peppermint is a great herb is good for tired feet and increases circulation. Take California poppy in the mixture for an analgesic balm and consider for stress relief.
Find a comfortable pair of shoes for your feet – Shoes play a huge role in keeping the pain and tired feet after long hours of standing and walking. Find the right pair can prevent foot pain and foot pain should begin. Talk to fellow nurses and other health professionals and know what style or even the brand of shoe that works for them.