Foot odor and how to manage

Aside from foot pain and sore feet, one of the common problems with your feet is a stinking smell. Not that it’s serious, but many professionals discarded the problem. But we must realize that having such a condition can lead to even greater problems in the future. This is actually a sign that many bad bacteria on the skin increased and those that immediate action must take place.

But before I share with you how you can prevent and get rid of foot odor easily, let us first distinguish the different possibilities to get a foot odor. Here are some reasons known why you got a bad foot odor:

1. You may be using shoes or socks that water. Bacteria can survive in cold and wet.
2. Fecal bacteria left on your skin. Feces said to emit a chemical smell putrid smell that eventually.
3. Your feet sweat a lot.

The change of air humidity has a great effect on your feet. If you have time, wash your feet or have a pedicure expert to clean your feet from time to time. You can also mix warm water with essential oils and soak your feet for 20-30 minutes. After that, rub and rub and massage your feet. This way, you are able to neutralize odors and at the same time give your feet a good make over.

For those who have a fungal infection, dirty feet and / or cracked heels. You can search for drugs or you can make steps on how to prevent them. Here is a step by step guide on you can avoid such problems and prevent them from returning.

 Wash your feet with soap bath (not the beauty soap you use). This will keep your feet clean and free from dirt.
 Wash your feet at least twice a day after taking a bath.
 Use a pumice stone to remove dead skin on your heels. You can also apply a lotion or any moisturizer to keep your skin soft feet.
 Remember, you should see that your feet are always dry to prevent irritation and fungi to accumulate.
 To keep your skin hydrated and supple, the massage from time to time by using an essential oil or cream.
 Have you in the home pedicure you visit regularly and have your nails trimmed and free from dirt.
 Use of shoes and sandals that match your feet so you will not have any problems. If this happens, use supports or arch shoe inserts to keep your feet still on the road.
 Never walk barefoot you can catch bacteria and fungi also.
 Ensure that you observe good hygiene practices and dietary habits.

If you can follow these easy steps for at least 2 or 3 weeks, you will help your feet to restore the balance the number of bad bacteria and the bacteria count. This will then avoid such problems listed above and these measures will also help relieve a lot of stress on your feet.

Furthermore, taking care of your feet, you should also consider using the right pair of shoes for you and / or shoe inserts. In some cases, foot perspiration can be caused by the drawbacks with the shoes you use depending on the type of foot you have.

3 Responses to Foot odor and how to manage

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