Should You Consider Orthotics For Your Foot?
Many people with arthritis foot pain benefit from orthotic inserts. Orthotics is the science of building design or custom foot appliances such as arch supports, shoe inserts, shoes, etc., to help prevent and correct deformities that may inhibit normal, comfortable movement in a person. Orthosis also helps to support and align the foot to help improve the overall functioning of the movable part of the body.
Although you can think of a good sports shoe (IE walking, running) provides sufficient support, it is not true for someone who has or is prone to foot pain. The reason is that while an exceptional shoe can provide your feet with cushioning and motion control, it does not provide proper arch support or heel, or shock absorption.
Therefore, after buying a well made pair of shoes, you need to remove the insole that came with the shoe, and replace it with an orthotic.
What types of benefits of orthotics foot pain? Orthotics are generally recommended for the treatment of those suffering from foot problems include causing pain –
Arch strain and pain –
– Crooked Toes
Hammer toes –
Heel pain –
Heel spur –
– Metatarsalgia (pain in the foot)
– On the pronation
– Plantar Fasciitis
Is there more than one type of insole? Yes. Orthotics come in different sizes and can be used for a number of different shoe styles. However, before taking a look at the different orthotics, keep in mind that all footings are orthotics. If the word “brace” is not on the package, the soles are not made with the same science. Unlike other insoles, orthotics are designed to mold to the foot when worn. The following are the different types of orthotics –
Functional orthotics – This type of orthosis is designed to correct defects in the vault, over pronation, the common in people with flat feet, and supination, the common in people with high arches. The two foot problems can cause heel pain (plantar fasciitis) and puts excessive strain on muscles and joints in the back, hip and leg. Functional orthotics offer an appropriate correction of foot problems.
Orthotics support – These orthotics are designed to solve problems that occur in the ark, and to provide the arc with appropriate support.
Weight-dispersive or accommodative orthotics-These orthotics are designed to provide cushioning and help support the sesamoid bones (bone embedded in a tendon) metatarsal heads, collapsed tarsal bones, toes and inflamed wounds. They help relieve pain and pressure in these areas.
Where can you get orthotics? There are two ways a person can get orthotics –
1. Ready-made orthotics-There are a variety of ready-made insoles sold online and in local centers of super, drug stores and pharmacies. Most ready-made insoles provide arch support and a certain level of correction and damping step of a person. The following is a list of ready-made orthotics brand names of products you can find – Dr Scholl, Spenco insoles and Footlevelers.
2. Orthotics – orthotics will give you better relief of ready-made orthotics, because they are designed specifically for your foot and treat your specific problem by foot. The only problem is orthotics are hundreds of dollars, making them much more expensive than ready-made variety.
Orthotics are prescribed by health care professionals as a family physician, chiropractor or podiatrist. The actual installation is done insoles orthotics in a laboratory by a pedorthist. The pedorthist constructs custom orthotics based on the physician’s diagnosis and taking a plaster cast of the patient’s foot.
Despite the type of orthotic you decide to get through your feet, remember that you should always have your doctor diagnose your foot pain and seek treatment options recommended.