What you should know about pain and foot race
Your feet pound the ground more than 800 times when you run a mile. That’s a lot of knocks and a lot of stress on your feet. If you are new to the race, it is important that you take care of your feet. Running and foot pain are directly related and there are a few things you should know to protect your feet against injury.
Causes of foot pain in runners
When running, the plantar fascia (thick connective tissue that supports the arch) extends. When this tissue on stretching, resulting in small tears in the muscle. This condition is quite common in runners with flat feet, (those who do not have an arc important in their foot).
When the plantar fascia under too much stress, the muscle becomes inflamed and causes pain in the tissues of the foot. The tears in the muscles leading to the formation of scar tissue that makes the plantar fascia less flexible. If this condition is not treated, pain and discomfort of the foot will only get worse.
Stroke prevention and Foot
Runners often experience aching feet. This pain can develop as a result of running long distances. If you already suffer from tendonitis ankle or heel spurs, you can aggravate your foot pain and still function on a regular basis. There are a number of things a person can do to help prevent pain during the execution as follows.
wearing the right and proper fitting running shoes
be aware of your running technique
avoid lifting your feet too high when running
wear a support bandage around your foot and / or ankle while running
maintain your ideal weight
It people tend to forget, not too
Treatment of foot pain Running
Sore feet caused by running can be easily treated if you immediately take appropriate action. One of the first things you should do when a foot pain when running, is to give your muscles the time they need to heal. Cut your miles and implement walking to your running program.
Remember, if the muscles are not given time to repair, you can be more damaging to your feet and legs. If pain persists, consult a doctor. He / she may prescribe anti-inflammatory or advise on what you can do without medication. Ice helps to decrease inflammation and promotes healing, so you can wrap the ice in a cloth and apply it to the bottom of your foot after running.
Running can also cause the foot to hurt if you’re feet flat. In such cases, consider wearing orthotics and shoes that are designed to support the arch.