What you should know about pain and foot race

Your feet pound the ground more than 800 times when you run a mile. That’s a lot of knocks and a lot of stress on your feet. If you are new to the race, it is important that you take care of your feet. Running and are directly related and there are a few things you should know to protect your feet against injury.

in runners

When running, the plantar fascia (thick connective tissue that supports the arch) extends. When this tissue on stretching, resulting in small tears in the muscle. This condition is quite common in runners with flat feet, (those who do not have an arc important in their foot).

When the plantar fascia under too much stress, the muscle becomes inflamed and causes pain in the tissues of the foot. The tears in the muscles leading to the formation of scar tissue that makes the plantar fascia less flexible. If this condition is not treated, pain and discomfort of the foot will only get worse.

Stroke prevention and Foot

Runners often experience aching feet. This pain can develop as a result of running long distances. If you already suffer from tendonitis ankle or heel spurs, you can aggravate your foot pain and still function on a regular basis. There are a number of things a person can do to help prevent pain during the execution as follows.

wearing the right and proper fitting running shoes
be aware of your running technique
avoid lifting your feet too high when running
wear a support bandage around your foot and / or ankle while running
maintain your ideal weight
It people tend to forget, not too

Treatment of foot pain Running

Sore feet caused by running can be easily treated if you immediately take appropriate action. One of the first things you should do when a foot pain when running, is to give your muscles the time they need to heal. Cut your miles and implement walking to your running program.

Remember, if the muscles are not given time to repair, you can be more damaging to your feet and legs. If pain persists, consult a doctor. He / she may prescribe anti-inflammatory or advise on what you can do without medication. Ice helps to decrease inflammation and promotes healing, so you can wrap the ice in a cloth and apply it to the bottom of your foot after running.

Running can also cause the foot to hurt if you’re feet flat. In such cases, consider wearing orthotics and shoes that are designed to support the arch.

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  150. Me dull. You smart. That’s just what I needed.

  151. Joe, posted links previously on your site without problems. Didnt get an error message this time. Looked like the post went through, but it was never on the refreshed page after clicking submit. Tried to attach it to this post, but once again it didnt show up. Am using IE7. Maybe something distinct to my computer…

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  159. Oh you live somewhat near me. We live in south east Tennessee, near Chattanooga. We would love to meet you all but I’m sure you get that all the time. : ) Just throwing that out there in case God should make it possible. Have a blessed day.[]

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  164. Hey you have a great site, only just found you through your Nanbantei post. I'm adding you to my Malaysian blogger blogroll (I'm Malaysian too, but live in Singapore).Wow this thievery is incredible, and it's still continuing!! That person also copied wholesale your Star's Cocoa & Co post too.

  165. unlike a lot of these people i like the new setup. its easier to watch videos in the right order and you dont have to jump from page to page to page. i think i these people just need to give it a chance.

  166. Je me suis renseignée dans une pharmacie à Liège et à Verviers, et, aucune des 2 n’est au courant de l’action…Qui peut me dire dans quelle pharmacie, vous avez trouvé ce produit? Un grand merci. Isa.

  167. #2 – Give the audience a character they can root for – instantly drew my mind to A Clockwork Orange. It’s a book I love and though its in first person I don’t remember it having a character I really rooted (tehehehe) for. I mean, I kinda felt for Alex, but only in a wtf! sense; not a win or loss sense. I’m not a writer so I don’t suggest the rules aren’t an excellent guide, but you gotta love the writer that breaks the rules and gets away with it.

  168. a prominent homophobe was caught in a gay-related scandal (the currently-featured homophobe is John Smid of Love in Action, who came out of the closet and recanted his “ex-gay” teachings eight

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  173. Paul,I came across you on youtube while studying the kata videos of Master Kanazawa. Your commentary has been a great help to me. I believe that you are pioneering the future of martial arts training with your endeavors. I encourage you to continue on with your efforts. In addition to being a Shotokan practitioner I also am a web master with experience in PHP and MYSQL. If there is any way I can help you move your project forward please let me know. I will be following your progress with great anticipation.

  174. Tämä on yksi vielä säilynyt ja purkamatta oleva “klikki”! Ns. suljettu sisäpiiri joka tekee mitä palkanmaksaja edellyttää! Ja hallitus hehkuttaa läpinäkyvyyttä. Voisi korjata tilanteen jos oikeasti haluaisi!

  175. Dette innlegget likte jeg merkverdig godt. Så flotte bilder, og en fin jente med et glødende smil. Bilde nr 2 er nok til å smelte mitt hjerte både to og fire ganger. Du er så fin, Christinen! Er så glad på dine vegne :D God trening i morgen tiiiiidlig, hihi! :)

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  177. //தேர்தல் கமிஷன் செய்றது தப்புன்னா?, சரி என்னதான் செய்யனும் சொல்லுங்க.. விரிவா பதிவேழுதனும், நேர பேசலாம். இப்படி சொல்லமா, comment ல் முதல பதில் சொல்லுங்க…//வோட்டு போடுறதுக்கு நேரா போயி கியூவில நிக்கிறீங்களா, இல்ல அந்த ‘ஜனநாயகக் கடமைய’ இருந்த இடத்திலேயே ஆன்லைன்ல செய்றீங்களா? நம்மள மாதிரி நடுத்தர வர்க்கம் போடுற சீனுக்கு அளவே இல்ல பாஸ்.

  178. No complaints on this end, simply a good piece.

  179. Christine, I know pure deprivation is not the way to go, and I did pat myself on the back. I was in such a mood, I’d have eaten the whole jar…instead it was only a couple of spoonfuls. Could be worse.

  180. Reading this makes my decisions easier than taking candy from a baby.

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  186. L’avantage de l’espace c’est qu’il y a moins de risque de perturber des écosystèmes autours de Saturne ^^Et puis étant donné que les contraintes physico-chimique sur les habitats spatiaux et marin sont totalement différentes voir inverse, l’extrapolation directe de l’un à l’autre n’est souvent pas possible.

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  189. Nicoleh, were they stores from the list? They were actually released on the 27th of last month…so if they were stores from the list they might be sold out, but I would call and speak to the manager to be sure? They are in the plush area of the toy section. Sadly none of the targets near me are on the list :’(

  190. Figurative language provides us with ample means for feeding the senses without giving away the whole picture. To imply something effectively through the use of words, it is important to bring the reader in first though. If there is little dialogue, sometimes more direct communication of what is taking place is necessary… but it depends. Giving away the entire scene with no room for the reader to invent or examine their own thoughts takes away one of my favorite parts of reading… imagination.

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  193. Olá Iara, este seria o último exemplo que citamos, a obrigatoriedade em constar a ordem genealógica na passagem.Sugerimos que contate nossa Central de Reservas e Fidelidade, ou que envie uma mensagem ao nosso perfil no Twitter, para podermos analisar sua solicitação. Obrigado

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  201. isla robertsTo Louise,thanks for the phone call,it was great to hear from u.i wasn’t expecting it at allOver the half term we had Halloween and it was really fun,because Rosa came round to our house.I even went round to, with Millie and Beth Norris so that was an extra bonus. Some of the people were even giving out hot dogs but I ate mine in about 5 seconds though.Eney wey I hope U have r having a great time in the jungle,it looks so much fun!Hope u will write back soon to meLove from Islaxxxooo

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  211. As we have no real terrorist experience and in the years following the military dictatorship (a very light one, we could vote up to governor and had parties) much of the military and intelligence structure was dismounted, we naively let communist groups form in the interior ( The MST, something like the Landless Workers Movement) each day more agressive, and now this, politicians who have no idea to what they are helping but who have an infinite hatred of the USA turning Brazil into a terrorist nest.

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  213. Great idea!You mention only file:// or localhost:// url’s is there a plan to support a non local url, i.e the same url as already specified in the project when I right click and ‘open in a browser’?In my case I open WS for editing to a shared folder on a local net server, this is specified in the project so when I open the file in a browser it is the url of my local server not localhost.

  214. Apr14 I didn’t think anything odd of the way he sounded. His voice didn’t have a passionate tone to it, as far as I could hear.And so what is Rush’s position? That we should let everyone and everything else die because now T.Shiavo is dead? That whole situation was crap. It should have been a private family matter, period.

  215. Con esta harina, las especias y los datiles o higos secos… madre mía que ricura para calentar el espíritu de buena mañana! Aunque yo me lo apunto con higo seco, tiene que tener un sabor dulzón tremendo.Besos!!

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  222. I think this completely underrated duet from them proves that Eunhyuk can be a talented singer…if you can focus on anything but the abs. I mean what? But seriously, this is another example of a Suju side project being better than anything I’ve heard from the group as a whole.(It’s the SS3 DVD version of I Wanna Love You, in case the link doesn’t work)

  223. Mon brave Chaloux, vous savez bien que l’important, c’est de laisser une trace ; vous êtes déjà assuré d’en laisser une sur terre semblable à celle que laissait derrière elle la princesse d’Harcourt. Vous qui avez si bien lu Saint-Simon, je suis sûr que vous me comprenez à demi-mot !

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  241. A walk on the “Champs-Elysees” this winter and a great suprise !!!SAFRAN sur les Champs-ElyséesA public exhibition of missiles, and military aviations including the Sperwer-B / The Sagem Défense Sécurité Sperwer B tactical unmanned aerial vehicle (UAV), used for reconnaissance missions, on its launch ramp…. and many more !This was used in Yugoslavia and Afghanistan recently…What a surprise France !!!The exhibition included also a 1:1 model of the "spectacular" prototipe << Dassault nEUROn >> …The future of EUROp looks pretty grim…

  242. Jestem czestym gosciem lasów polskich, rzeczywiscie lasy panstwowe w przeciwienstwie do prywatnych wyrózniaja sie ładem i porządkiem. Tak juz byc musi w tym panstwie, Palikot dał rade gorzelniom i zakładom spirytusowym,da radę i lasom.Juz ustawy ida , aby z drewnem mozna było rozszezyc zakres działania.

  243. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  268. earlier, printed a “deprecated” message.In Ubuntu 12.10 /etc/init.d/networking is included in the “ifupdown” package and is actually a symbolic link to the generic script /lib/init/upstart-job. So it won’t print a specific “deprecated” message any more.

  269. Hum… this is a patch that I send to Zeos project to make their property editor usable by PascalSCADA. It was applied only on Zeos trunk (7.0).I maybe I can apply this patch on 6.6 but you will have to download the 6.6 from ZeosSVN

  270. Wa’alaikum salam Wr. Wb.Terima Kasih atas kepercayaan bapak pada produk kami, mohon maaf sebelumnya apakah bapak saat ini sudah bergabung kepada kami? dan daerah mana bapak tinggal? maksud level manajer 20 % adalah bapak sudah berada pada level manager (PLX), satu level diatas Anggota Biasa (AB)

  271. Steve,I think it was a valid question you asked on your blog. Your wonderful and brave post started an important discussion. Moreover, it caused many of us to reflect on how we use social media.

  272. Appreciation for this information is over 9000-thank you!

  273. Amazing template! Quick question though, is this based on a CMS? I guess I’m asking, do I have to go into my dreaweaver to post new imagery, blog, etc to maintain it or is this setup to run in a joomla, drupal, wordpress, etc… thanks.

  274. Not bad at all fellas and gallas. Thanks.

  275. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!


  277. Hi Jeanine!It was such a pleasure meeting you this past fall! I can’t wait to try your recipe out and your cookies turned out so cute – love them!

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  284. “Vorletztes Jahr war das „La Teta Asustada“. Letztes Jahr, war dieser Film „Bal“ … Diese Filme sind leider immer sichere Kandidaten für den goldenen Bären.”Wieso “leider”? Beide Filme fand ich genial. In La teta asustada handelt es sich sogar um (starke) Frauen.

  285. That’s an inventive answer to an interesting question

  286. A simple and intelligent point, well made. Thanks!

  287. At last! Someone who understands! Thanks for posting!

  288. September 19, 2009 – 9:39 am As a seasoned Wikipedia editor, I can only agree with Matt. Wikipedia is most definitely not a directoy and requires constant monitoring. Companies seeking to ‘monologue’ through Wikipedia are in for a shock.

  289. 25 julio, 2007AnónimoCreo que te estás liando. Eso que ves ahi de Descarga y Subida es el monitorizador de la conexión. Si haces click en el boton triangular verde que tiene la disposicion de PLAY, es decir comenzar, el sistema empieza a monitorizar el caudal que fluye por tu conexión.Recuerda que puedes arrastrar ese objeto al escritorio si quieres.Funcionar funciona perfectamente.Luego para hacer uso del resto de opciones tienes el menú lateral izquierdo.Un saludo.  

  290. At last! Someone with the insight to solve the problem!

  291. Kudos! What a neat way of thinking about it.

  292. whoa there mophead, take a chill-pillanonymous likely knows slender was around before the game, what he is saying is that it was an interesting idea to write a pasta based on the game instead of a generic slenderman pasta.I can’t tell if you hate slenderman or are a hardcore slendy fanboy. Either way just shut upVA:F [1.9.21_1169](from 15 votes)

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  294. Сергей:Да все правильно. Только одна мелочь, не так просто создать интересный сайт. Для этого нужна интересная идея, хорошо потрудиться и много учиться самому.

  295. Always refreshing to hear a rational answer.

  296. “But I doubt this would be a problem in practice, because you wouldn’t hire a guy like the Jongolater to be your CEO in the first place.”who is “you”? how do these imaginary CEOs come to power anyway?

  297. menar du att vår enighet skrämmer dig? Varför?Det där om Balotelli är 100% skitsnack då Balo inte sagt det och dessutom inte heller har ett officiellt twitter-konto.Vid middagen igår kväll ställde sig alla upp och applåderade Allegri när han kom in i restaurangen.

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  299. I was obsessed with the Bud Spencer/Terence Hill flicks back in my eighties childhood. I’d probably find them unwatchable now but I’ll always have a nostalgic fondness for them.

  300. Saya sudah coba beberapa kali update di itunes dengan cara tekan shift dan restore lalu menggunakan firmware 9B208 tapi selalu gagal setelah extracting software.. Error 3194.. Saya jg sudah mengikuti cara2 kalau terjadi erro tsb. Tapi tetap gagal.. Knp ya miss? :(

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  309. Tip top stuff. I’ll expect more now.

  310. 'Outrageous Fortune' – 'Horrible, Most Horrible' (Episode about revenge) Hayden Peters to Loretta West "I can't even sleep at night for fear that you will burn down my house" Loretta West "I'm not that psycho" …

  311. Slam dunkin like Shaquille O’Neal, if he wrote informative articles.

  312. Renato Miro,désolé, mais je plie bagages temporairement, pour cause de PSE en ordre de marche et autres vanités du même ordre.(en d’autres termes, j’ai d’autres tchattes à fouetter, je vous prie donc de m’excuser de vous laisser ainsi, sur votre caisse en Palissandre de Haute-Époque byzantine)De fait, je ne peux donc pas vraiment vous répondre ici et maintenant, mais patience et longueur de temps…Je suis tout de même étonné de vous voir ici si petit, joueur.

  313. Der war ja auch nicht errechnet, sondern gefühlt so zwischen 3 und 7 Prozent (mit geschlossenen Augen kommt man da bei 5 raus) *g* … sie machen mir mit ihrer Darstellung jetzt aber richtig Angst … sollte es also noch schlimmer kommen

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  319. I’d have to go with the names of my 3 previous servers, which all incidentally coincided at the time with playing my favourite game…Mephisto Diablo BaelThe servers weren’t quite as evil though…

  320. The paragon of understanding these issues is right here!

  321. ohmygosh! those are LoVeLy!I have my mood ring from when I was a child in the 70s somewhere, and a beautiful Turquoise ring my mom bought in Vegas, also from the 70s.In the fourth picture, the ring in front…is that glass or resin filling? It's my favorite.

  322. This is bullshit! Norwich are the true cup holders of the British FA Cup of Rock and you know it!/dancing angrily –like Bez from the Happy Monday’s but with Neil Warnock’s face.

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  325. I've uploaded some subtitles of a video I made earlier in both original language (which is Arabic) and my translation of it in English but I am not sure how the other languages sounds like because I don't speak any LOL

  326. Kudos to you! I hadn’t thought of that!

  327. Una vez mas me acabas de demostrar lo grande q eres tanto dentro como fuera del campo. Nosotros tampoco te olvidaremos. Este año conmigo te has ganado una fiel seguidora mas y allí donde juegues te seguiré de cerca. No cambies nunca y nunca djes de sonreir, porque no te lo mereces. solo puedo decirte una cosa MUCHAS GRACIAS por ser como eres.PD: recuerda la fecha 22 de Junio, diré adios a la coca cola ja ja ja ja pero tranquilo… no me pasaré al café ;P

  328. Child, take the wig off so we can see your face? dont hide your beautiful face under fake hair. Show confidence and we will vote for you. You are too young to be wearing wigs. If that is your own hair, then forgive me.

  329. The game tonight is huge. For the press, the fans, + yes – this board: If we win, we are back to being legitimate contenders. If we lose, the season is over, the haters will come out, etc..My perspective: We are what we are. Probably 50/50 tonight. While it totally changes the season, it does not change us. Do what you like, but keep that in perspective tonight. KB will be the same age win/lose, AB will be who he is, etc..Enjoy the game all !

  330. #17 Tiger – Let’s all hope your ward and stake leaders are aware of your perspectives on Charity, Empathy and Bearing the Burdens of Others. I would hate to see you in action when someone is dealing with a tragedy.And I hope you aren’t married or have children. Spouses and offspring tend not to appreciate a lack of empathy.

  331. Four score and seven minutes ago, I read a sweet article. Lol thanks

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  344. Walking in the presence of giants here. Cool thinking all around!

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  346. This was the same argument people gave against Wikipedia, but moderators and their strategy of focusing on certain people kept quality quite high. Quality hasn’t gone down substantially since they opened it to the public.

  347. La mine tv merge doar pe Travel&Living si FLN de cel putin 2 ani. Nu mai suport altceva. Lucrez intr-o institutie publica subordonata politic. Ati inteles de ce nu mai suport altceva acasa, da?Le-am invatat emisiunile pe de rost, dar tot imi plaaaacccc…

  348. Yes it "is", not "was". And every *everybody* knows it. It's the American way!I was gonna say, if as I inferred from your original quip you were a 10-year-old girl car nut, that would be quite a rarity. Then I remembered we're talking about you. :)AT

  349. The voice of rationality! Good to hear from you.

  350. I can’t believe you’re not playing with me–that was so helpful.

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  352. LOVE LOVE LOVE this post. One minor question/quibble: Are you sure those clips are from “Pop! Goes the Country”? (And, has there ever been a worse name for a TV show??) Big hint is the stage doesn't have the words “Pop! Goes the Country” all over it. And Ralph Emery isn't introducing the songs. And the audience doesn't look they've been dragged in off a Nashville tour bus. I suspect this is actually from Austin City Limits, based on the set.

  353. Happy Birth­day and glad you moved!!! Not that I don’t like see­ing you around here or would take you on my hockey, but because I think it was a good decision.

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  362. You’re too kind. It was a pleasure getting to spend time with you as well. Very much so. Thank you for making time while you were here. I’m glad we finally got to meet and I’m happy that you found MPLS to be more than you were expecting. Looking forward to the next time we get to chat in person…

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  364. The voice of rationality! Good to hear from you.

  365. Cherubino, non concordo solo su un punto: è vero che con le informazioni riservate non si scherza, ma Sciarpelletti – da quanto è emerso – non era in possesso di informazioni riservate provenienti dall’appartamento papale. Aveva invece un pamphlet sulla Gendarmeria vaticana. E non è stato incriminato per il possesso di quel materiale nè tantomeno per la sua divulgazione, ma solo per favoreggiamento, cioè per aver cambiato versione su chi quel gli aveva trasmesso quel materiale chiedendogli un parere.

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  378. Peter Same thing is happening to me. Have you found a resolution yet? I held the #1 rank for over 3 years and now I don’t exist… I’m losing a lot of busines.

  379. babotskaJuly 16, 2008 at 4:01 amAngel Locsin is Angel Locsin. Soon she will be the reyna ng tele serye. She has all the asset to be the reyna. Tall, kayumanggi, sexy and hindi nakakasawa panoorin. Hope maka partner niya uli si Piolo not only in the movie but again in the tele serye. More power Angel.

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  385. one U of R student was going to do a full semester in Asia; a Fairport college student did a full semester in the Middle East). However, they bring joy as you watch them, a couple of years later, raise your grandchildren and you try hard not to give advice. It just kinda has to happen. What I cannot fathom is the aspect of great grandchildren!

  386. C’est une bien agréable attention de la part d’Hélène, ce colis , qui semble éveiller en toi autant de bons moments … et pas seulement gourmands. Je n’étais pas passée ces derniers dimanches pour une partie de campagne. j’ai fort à lire… alors j’y cours.

  387. Taking the overview, this post is first class

  388. > petitpèretrois interprétations pour le décalage horaire observé:1°) Le Monde est resté à l’heure d’été (sous les métopes ensoleillées-é-euh)Le Monde applique le Temps Universel (ben oui, quand on s’appelle Le Monde…)Le Monde s’est mis à l’heure anglaise (stipendié par la ploutocratie anglo-saxonne ?)

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  397. basically Willian Lynch is the one that came up with an idea to keep the slaves arguing and fighting among each other.He believe distrust was stronger then trustas ffor the American religious movement we need to realise that it is not the whole country but one part of the country.Ok maybe two.The bible belt that go throu the south throu middle AmericaCoastal America is far more cosompostian and cultured but also suffers from more crime just like in Austrialia

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  408. Re: "I suspect the ONLY way collective human intelligence is going to be dramatically increased is going to be via technology that modifies or directly jacks into the human brain."Collective human intelligence is the intelligence of civilisation. Surely, you don't need to "jack into the human brain" to make big improvments to that. Ordinary screen/keyborad interfaces will do just fine. Perhaps start by getting everyone on the internet, and getting them talking the same language, purging their world views of bullshit, and augmenting their collective abilities with server-side machine intelligence.

  409. Your articles are for when it absolutely, positively, needs to be understood overnight.

  410. Thank you Sierra! By the way, I left a message for you somewhere on this page but I can’t remember where. It was after the poem you wrote here, almost half way up. Hugs

  411. “i believe”is more than just a song to me, i first listened this song 4 years back and still today it’s been my favorite. Shin seung hoon has sung it perfectly,saranghaeyo!<3

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  415. Перш ніж розглядати питання Вашої присутності/відсутності, необхідно знати взагалі правомірність проведення так званої «ÃÂµÃÂºÃ‘Ð¿ÐµÑ€Ñ‚изи».1. Що відбулося з лічильником? Тобто необхідно визначити: з якого питання експертиза? (експертиза може бути або метрологічна або трасологічна або дослідження експлуатації електроустаткування). Це важливо.2. Де проводили експертизу? Назва установи?3. Які питання було поставлено?Надайте інформацію ми надамо відповідь.

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  484. Food for thought: Whichever team wins the championship in this shortened season will not get their just due, rather will have an asterik next to that championship. Which sucks, because if the Lakers win it again, no one will acknowledge it. So Kobe will have his six rings, but everyone will put an asterik next to that sixth ring. And that applies to anybody. That, to me, is a big reason why I hate this lockout. Duncan is regarded as a 4 time champion, but a lot of people will say he is actually a 3.5 time champion. Sorry, this is off topic, but just something that’s been on my mind for a while.

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