Maintaining weight loss: Stay on track

While standing on a weight scale, you see that you lost books. You’ve been down this road before. You drop 4 or 5 pounds and I feel a sense of immediate satisfaction. Losing weight is hard enough for many people, but it is now out of that weight is really hard. Many people who lose a good amount of weight often put it back on just as quickly as they lose this fat.

There is a theory that this is partly because when you eat fewer calories, you can also lower your metabolism, making it harder to keep losing weight. Lower your metabolic cycle may also cause you to slowly regain the lost weight when you return to your normal diet. This is why it is not advisable to follow a diet that involve a low intake of calories and promise quick weight loss.

And that’s why it is best to go on the long-term plans that involve adjustments to lifestyle. The reason behind this is simple. This increases the likelihood of successful long term weight loss. A good measure is to try not to lose more than 2 pounds per week.

The healthy weight loss provides health benefits such as high blood pressure and lower cholesterol levels and blood sugar. Low weight also means less stress on bones and joints, and reduces stress on your heart. These benefits start happening when implemented over a longer period of time through changes in lifestyle.

Keep that weight involves a lot of effort and a strong commitment. Whereas, losing weight requires immediate and drastic changes to your diet, eating habits and physical activity, maintaining weight loss requires long-term plan and lifestyle changes permanent.

Here are some ways to keep you on track and keep this weight.

Active – This does not necessarily mean that you hit the gym every day. Shorter than 20 minutes walking or using stairs instead of the elevator are enough to maintain weight.

Diet and exercise – These two go hand in hand not only the initial weight loss, but also in weight maintenance.

Support systems – You do not have to go through weight loss alone. Knowing that other people do the same thing will help you maintain your weight loss. So tell your friends and encourage them to do it with you.

Given these things in mind, it would not be difficult to maintain the new you. This is a change in lifestyle, which means that almost everything you do now is permanent. It is refreshing to both mind and body, and when you see the results, you will not be saying that you made the wrong choice.

From a standpoint of health belly fat is the worst kind to be struggling with. Because it is visceral (ie it surrounds your internal organs), it can increase your risk of heart disease, stroke, diabetes and cancer. Thus, flatten your belly is not just an exercise in vanity. These are health and live longer.

1,199 Responses to Maintaining weight loss: Stay on track

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  129. Nice topic and helpful tips! also, i think it would be useful to talk about the way we write an email (for example, ending formulas, sentence connectors etc). In the last couple of years these specifications have changed, but still there’s a big difference between a formal and an informal email.

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  154. "You're easily impressed. Those are the sort of figures I'd expect from a modern 2.4L fuel-injected four cylinder engine. The Honda Accord. with a similar engine, puts up virtually identical numbers."Hondas are made by another very high iq group, and so I'm not sure what your point is. Compare it to a US or Euro car at least. Outside of their own brands, Koreans do a lot of design for American brands. Few nations have risen as quickly from the third world to industrial and technological leadership.

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  161. Way to go, Amanda! I've wondered when you would post about this project. I'm so glad you got it done–and just in time to share with new friends from Haven, right? You are one smart cookie. :)I'm so glad you posted the story of you and your friend splitting up the set. That was so smart! I can just see y'all muscling three tables out of the thrift store. Did her coffee table turn out as well as your end tables?

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  177. “Because I’m not up in arms about a murder of which I have ZERO details for?”Ummmm….there are details everywhere. Just because there isn’t a frikkin YouTube video of it doesn’t mean you can’t formulate your own educated opinion based on the available facts.Sounds to me like you just don’t care…which would make more sense.

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  192. Oh those lipstick boots and coat! I so need a trip to New York, the perfect time to go too. Are all these photos in a vault somewhere? It's amazing how you bring all these together! Have a great saturday DJ, Much love ~Sande XO

  193. Just stumbled across your blog and actually I think its awesome :) (so is the cake, which i will be bookmarking). I’ve seem to really drawn a blank when it comes to my blog, so I totally get what you are saying!*kisses* HHp.s. ive been on a real nutella kick lately, so this is perfect for me

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  249.   KirstiSeptember 12, 2012I don’t think I would be surprised. I’ve been surrounded by various paranormal ‘beings’ in books for so long, that I kind of assume at least some of them are real.

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  697. The average college graduate lands a job that is at least $40K/yr. The average student would not have $250K in student loans. I would say maybe $50-100K. If they pay back $4K for 20 years that would be $80K, forgiving the other $20K is a drop in the bucket when you think that that money will now flow back into the economy. The gov’t would make more money back if they give students an incentive to pay it back. Many students go into default and never pay.

  698. Good old google. Well I’m pretty sure that British Marines use marmite – And proud of it by God!I seem to remember that Marmite is French for some kind of cooking pot – hence the illustration on the label, so I’d guess that “mermite” is a corruption thereof, or related or something.

  699. What a joy to find someone else who thinks this way.

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  701. All I care about is “Girlfriend Is Better” by Talking Heads. She can have all the bad ’90s music she wants after that. Also, I need a terrible song every 8 songs or so, as I’ll need to take a break from dancing at some point.

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  722. Se le va el primero a Guido por 7-5, un set muy parejo, en el que Guido no tuvo chances de quiebre, y el alemán apuró en el momento indicado para llevarse el parcial. Vamos Guido que se da vuelta!!

  723. 36c159William Kristol takes one in the faceThe Palladium-Item is reporting that William Kristol, neocon editor of the Weekly Standard and member in good standing of the chattering classes was assaulted by a pie while engaging in a debate at Earlham College. I certainly have my reservations…c2

  724. Now that’s subtle! Great to hear from you.

  725. hahahah! I just watched a re-run of No Reservations and Anthony Bourdain was in LA, where he somehow got roped into watching roller-derby. In a word, NO. I would not roller derby. Not only can I not rollerskate, but I might cry and how would I ever live that down?? Even Bourdain wouldn’t do it!! ;-)

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  727. Street under his domain and no one has dared challenge him since then. Originally posted at Misfit Politics. Posted by Matt Vespa on October 14th, 2012 Posted in Politics, What Do You Think?, What

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  733. Et voilà, là aussi, pour moi, comme pour DP, loin d’être une contre perf de Roddick.Comme ça, Nadal et Murray savent déjà qu’ils restent tous les deux sur une défaite contre le premier 1/2 finaliste.. J’espère qu’il aura bien récupéré , vite au massage et au dodo!

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  735. John,Thank you for sharing your thoughts and feelings, which are always so eloquently expressed. That your are un-usual is your particular blessing. What creative person would say, “I’ll have the usual, please, with an extra serving of the ordinary.”Here’s to those who share your sense of “otherness” to one degree or another, and have gone on to become writers, artists, musicians, humanitarians, leaders, and inpirers.

  736. Oh, and peteb – it occurs to me that your addition of “only” is not correct. What he’s saying is: They had to kick me off the set because the actress couldn’t look at me without laughing.Not “and only after all that, did they kick me off the set”.He actually COULD have kept the job – even after the Iron Cross and the martial music and kick in the ass – except the actress couldn’t look at him without laughing.

  737. Je peux comprendre que l’auteur de l’article trouve Sly gonflant ; à moins qu’elle ne fasse référence à ses muscles ? Ou alors c’est une simple faute d’orthographe, mais qui change tout : car ici on parle bien du film Expendables, pas Expandables.(Ce qui me fait penser que ce second titre serait excellent pour un porno parodique… mais c’est là un tout autre sujet.)

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