Mangoes are good for weight loss?

Mangoes have been part of the human diet for over 4000 years. The U.S. Department of Agriculture recommends that 1 1/2-2 cups of fruit each day for good overall health. New homes are low in calories and contain beneficial nutrients. Available all year, mangoes are a healthy addition to your diet. Choose those with a strong fruity smell and once ripe, store in refrigerator for one to two weeks.

Fiber
You need at least 20 grams of fiber each day, and a cup of mango can help you reach that total. A high fiber diet can reduce your chances of developing colon cancer, heart disease, type 2 diabetes and diverticular disease. Most fruits and vegetables provide fiber to your diet. Mangoes are no different, and to provide 2.6 g of dietary fiber in one serving a cup. Fiber helps to promote healthy digestion and prevent constipation. Dietary fiber has advantages of larger, as well.

Calories
To remove the extra pounds, you must burn more calories than you eat. Adding foods low in calories, you can fill your stomach without impeding your weight loss goals. A half cup of sliced fruit contains about 50 calories, making it an ideal choice for dieting. Mangoes are a choice of filling, as they have a high water content, which means fewer calories per serving.

Folic acid
Folate, or folic acid, an essential B vitamin with many health benefits. Adequate dietary intake of folic acid is essential for a healthy pregnancy. Folic acid can help prevent birth defects, including spina bifida and cleft palate. A folic acid deficiency can also cause miscarriage. Folic acid is used to treat megaloblastic anemia, which occurs when red blood cells are larger than normal. You need 400 mcg of folic acid every day, and 1 cup fresh mango supplies 71 mcg.

Mango juice
If you decide to take a glass of this juice, stick to one portion and make sure you balance your caloric intake for the day to keep you in a number of healthy weight loss. Choose fresh fruit instead of juice is a smarter decision if you try to lose weight. Eat fresh mango might help you lose weight by dieting, but opt for it may not have the same benefits. The juice is much higher in sugar than chopped fruit, resulting in a higher calorie content. In addition, fruit juice contains little or no fiber and does not offer the same benefits of fullness that eating fresh fruit is.

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